![]() ![]() So performing 3-4 sets of depth drops, 3-4 sets of concentric jumps and maybe 1-2 sets of counter movement jumps and that’s it. A beginner should most likely do the opposite. A seasoned athlete that has ownership of all the positions might skip the depth drops, do one set of concentric jumps and focus more time and energy on lateral and rotational hops. then the volume of box jumps should be reduced and vice versa. If that days track workout featured plyometrics on the track i.e. ![]()
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